INSCYD effort tests for runners
INSCYD exercise tests map out the complete metabolic profile of a runner.
The method is used worldwide by professional sports teams, testing centers, and athletes who want to analyze their performance accurately.
The test offers much more than a classic lactate test: it provides insight into energy consumption, fuel efficiency, thresholds, combustion systems, and performance potential.
What is an INSCYD test?
INSCYD combines various performance parameters into one complete metabolic profile.
The test can be conducted through an on-site lactate test or a remote field test with GPS and heart rate. Both provide the same level of detail.
What does the test measure?
- VO₂max
- VLaMax
- Aerobic and anaerobic threshold
- Fat and Carbohydrate Metabolism (FatMax & CarbMax)
- Energy consumption per pace or heart rate zone
- Lactate production and clearance
- Economy and recovery capacity
These values show how efficiently the body works and where the greatest performance potential lies.
Why choose INSCYD?
- Complete 360° metabolic profile
- Accurate analysis with both lab and field test data
- Remote testing possible without special equipment
- Reliable, scientifically validated method
- Direct insight into fuel consumption, thresholds, and zones
- Suitable for all levels: from recreational to competitive runners
How is the test going?
- Performing a lactate test or remote test protocol
- Analysis of all data in the INSCYD software
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A clear report with:
- personal zones
- energy consumption
- threshold values
- strengths, weaknesses
- performance projections
For whom?
- Runners who want to know their energy consumption exactly
- Trail and ultrarunners with a long-distance focus
- Marathon runners who want to refine paces and thresholds
- Athletes who want more than a standard lactate test
